Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -7.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:42 | +3.2% | 36th | 6:14 |
| Run 2 | 4:11 | 4:12 | -0.6% | 30th | 4:36 |
| Run 3 | 4:20 | 4:25 | -2.0% | 25th | 4:51 |
| Run 4 | 4:14 | 4:25 | -4.2% | 20th | 4:53 |
| Run 5 | 4:23 | 4:29 | -2.5% | 22th | 4:59 |
| Run 6 | 4:20 | 4:29 | -3.4% | 21th | 4:57 |
| Run 7 | 4:13 | 4:30 | -6.6% | 17th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 22th | 4:29 |
| Sled Push | strength | 2:21 | 2:07 | +10.5% | 52th | 2:20 |
| Sled Pull | strength | 4:51 | 4:09 | +16.5% | 62th | 4:39 |
| Burpee Broad Jump | aerobic | 2:59 | 2:55 | +2.2% | 35th | 3:18 |
| Row | aerobic | 4:51 | 4:46 | +1.6% | 40th | 4:58 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.2% | 56th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 3:37 | +20.2% | 71th | 4:05 |
| Wall Balls | strength | 3:59 | 3:47 | +5.0% | 47th | 4:08 |
| Total Running | running | 31:34 | 32:20 | -2.4% | 26th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength