Frida Bredler

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_women

55
Place
Total Time
1:15:22
Performance
45.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 22.1% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+16.8%
vs expected
running
-7.1%
vs expected