Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:01 | -3.2% | 33th | 6:14 |
| Run 2 | 4:11 | 4:26 | -5.9% | 30th | 4:36 |
| Run 3 | 4:19 | 4:40 | -7.7% | 23th | 4:51 |
| Run 4 | 4:18 | 4:41 | -8.4% | 24th | 4:53 |
| Run 5 | 4:25 | 4:47 | -7.8% | 26th | 4:59 |
| Run 6 | 4:20 | 4:46 | -9.2% | 21th | 4:57 |
| Run 7 | 4:29 | 4:48 | -6.8% | 32th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.4% | 63th | 4:29 |
| Sled Push | strength | 2:39 | 2:15 | +17.6% | 86th | 2:20 |
| Sled Pull | strength | 5:18 | 4:27 | +18.8% | 75th | 4:39 |
| Burpee Broad Jump | aerobic | 3:16 | 3:09 | +3.6% | 52th | 3:18 |
| Row | aerobic | 5:11 | 4:53 | +6.0% | 80th | 4:58 |
| Farmers Carry | strength | 1:59 | 1:47 | +11.1% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:46 | 3:54 | +22.1% | 85th | 4:05 |
| Wall Balls | strength | 4:35 | 4:00 | +14.5% | 83th | 4:08 |
| Total Running | running | 31:52 | 34:17 | -7.1% | 28th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength