Nikki Horton
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_women
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 21.5% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+8.7%
vs expected
running
-0.7%
vs expected