Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:59 | -2.5% | 6th | 6:14 |
| Run 2 | 3:34 | 3:40 | -3.1% | 3th | 4:36 |
| Run 3 | 3:53 | 3:51 | +0.8% | 7th | 4:51 |
| Run 4 | 3:50 | 3:48 | +0.6% | 6th | 4:53 |
| Run 5 | 3:56 | 3:50 | +2.5% | 7th | 4:59 |
| Run 6 | 3:51 | 3:50 | +0.0% | 6th | 4:57 |
| Run 7 | 3:51 | 3:51 | -0.2% | 5th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.7% | 11th | 4:29 |
| Sled Push | strength | 1:53 | 1:50 | +2.0% | 10th | 2:20 |
| Sled Pull | strength | 3:40 | 3:29 | +4.8% | 12th | 4:39 |
| Burpee Broad Jump | aerobic | 2:54 | 2:23 | +20.9% | 31th | 3:18 |
| Row | aerobic | 4:32 | 4:31 | +0.3% | 10th | 4:58 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.5% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:01 | +13.4% | 17th | 4:05 |
| Wall Balls | strength | 4:03 | 3:19 | +21.5% | 51th | 4:08 |
| Total Running | running | 27:47 | 27:59 | -0.7% | 5th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength