Ashley Dilella

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

797
Place
Total Time
1:27:24
Performance
65.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 37.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 17.6% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+3.6%
vs expected
running
-3.6%
vs expected