Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:58 | -10.6% | 34th | 6:40 |
| Run 2 | 5:13 | 5:39 | -7.7% | 43th | 5:24 |
| Run 3 | 6:02 | 5:58 | +1.1% | 66th | 5:42 |
| Run 4 | 6:12 | 6:00 | +3.2% | 71th | 5:44 |
| Run 5 | 5:57 | 6:09 | -3.3% | 56th | 5:51 |
| Run 6 | 5:48 | 6:03 | -4.4% | 54th | 5:46 |
| Run 7 | 6:06 | 6:01 | +1.2% | 67th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -3.0% | 49th | 4:22 |
| Sled Push | strength | 1:45 | 2:05 | -16.6% | 25th | 1:59 |
| Sled Pull | strength | 4:08 | 4:34 | -9.8% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 4:18 | 3:39 | +17.6% | 86th | 3:24 |
| Row | aerobic | 4:37 | 4:55 | -6.1% | 37th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.4% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:41 | 4:10 | +12.1% | 81th | 3:54 |
| Wall Balls | strength | 7:23 | 5:21 | +37.7% | 96th | 5:02 |
| Total Running | running | 41:32 | 43:04 | -3.6% | 54th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength