Harriet Bates
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_women
65
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 14.6% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+3.2%
vs expected
running
-3.2%
vs expected