Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -2.0%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:15 | -8.7% | 28th | 6:14 |
| Run 2 | 4:20 | 4:37 | -6.3% | 39th | 4:36 |
| Run 3 | 4:57 | 4:52 | +1.7% | 56th | 4:51 |
| Run 4 | 4:46 | 4:54 | -2.8% | 48th | 4:53 |
| Run 5 | 5:01 | 5:00 | +0.1% | 54th | 4:59 |
| Run 6 | 4:54 | 4:59 | -1.7% | 50th | 4:57 |
| Run 7 | 4:57 | 5:01 | -1.6% | 49th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.5% | 46th | 4:29 |
| Sled Push | strength | 2:30 | 2:20 | +6.4% | 70th | 2:20 |
| Sled Pull | strength | 4:46 | 4:41 | +1.7% | 59th | 4:39 |
| Burpee Broad Jump | aerobic | 3:39 | 3:19 | +9.6% | 75th | 3:18 |
| Row | aerobic | 5:06 | 4:58 | +2.5% | 69th | 4:58 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.3% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 4:06 | -4.3% | 44th | 4:05 |
| Wall Balls | strength | 4:46 | 4:09 | +14.6% | 89th | 4:08 |
| Total Running | running | 34:38 | 35:45 | -3.2% | 48th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength