Paula Notz

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_women

85
Place
Total Time
1:22:28
Performance
69.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.1% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+3.4%
vs expected
running
-2.3%
vs expected