Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -7.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:37 | -6.3% | 50th | 6:14 |
| Run 2 | 4:43 | 4:53 | -3.5% | 57th | 4:36 |
| Run 3 | 5:04 | 5:09 | -1.7% | 63th | 4:51 |
| Run 4 | 5:15 | 5:12 | +0.8% | 69th | 4:53 |
| Run 5 | 5:14 | 5:20 | -2.0% | 64th | 4:59 |
| Run 6 | 5:18 | 5:18 | -0.1% | 69th | 4:57 |
| Run 7 | 5:18 | 5:21 | -1.1% | 63th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.8% | 85th | 4:29 |
| Sled Push | strength | 2:29 | 2:29 | -0.2% | 66th | 2:20 |
| Sled Pull | strength | 4:59 | 5:00 | -0.7% | 68th | 4:39 |
| Burpee Broad Jump | aerobic | 3:14 | 3:35 | -9.9% | 47th | 3:18 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 84th | 4:58 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.3% | 41th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 4:24 | +3.9% | 77th | 4:05 |
| Wall Balls | strength | 5:19 | 4:23 | +21.1% | 96th | 4:08 |
| Total Running | running | 37:04 | 37:55 | -2.3% | 61th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength