Matthew Ellul

Malta 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

104
Place
Total Time
1:09:51
Performance
22.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.4% slower than expected
  • • Specific weakness: Wall Balls - 14.0% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+10.4%
vs expected
running
-1.3%
vs expected