Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Ellul
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -5.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:46 | +4.9% | 39th | 5:14 |
| Run 2 | 3:32 | 3:32 | -0.4% | 23th | 3:54 |
| Run 3 | 3:41 | 3:46 | -2.3% | 19th | 4:12 |
| Run 4 | 3:50 | 3:49 | +0.4% | 24th | 4:16 |
| Run 5 | 3:48 | 3:53 | -2.3% | 19th | 4:22 |
| Run 6 | 3:44 | 3:48 | -2.1% | 19th | 4:16 |
| Run 7 | 3:40 | 3:51 | -5.1% | 11th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.6% | 40th | 4:14 |
| Sled Push | strength | 3:19 | 3:03 | +8.5% | 38th | 3:36 |
| Sled Pull | strength | 6:20 | 4:56 | +28.4% | 59th | 6:15 |
| Burpee Broad Jump | aerobic | 3:15 | 3:14 | +0.0% | 21th | 4:03 |
| Row | aerobic | 4:26 | 4:21 | +1.5% | 31th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.9% | 13th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:10 | +7.1% | 33th | 5:06 |
| Wall Balls | strength | 6:09 | 5:23 | +14.0% | 39th | 6:51 |
| Total Running | running | 27:16 | 27:38 | -1.3% | 20th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength