Ahmed Tantawi

France 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

108
Place
Total Time
1:10:01
Performance
23.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 29.2% slower than expected
  • • Specific weakness: Sled Push - 27.7% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+15.3%
vs expected
running
-2.8%
vs expected