Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:47 | -2.2% | 18th | 5:14 |
| Run 2 | 3:21 | 3:33 | -5.8% | 11th | 3:54 |
| Run 3 | 3:44 | 3:46 | -1.1% | 22th | 4:12 |
| Run 4 | 3:48 | 3:49 | -0.7% | 22th | 4:16 |
| Run 5 | 3:52 | 3:53 | -0.8% | 23th | 4:22 |
| Run 6 | 3:42 | 3:49 | -3.2% | 17th | 4:16 |
| Run 7 | 3:47 | 3:52 | -2.3% | 19th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.8% | 47th | 4:14 |
| Sled Push | strength | 3:55 | 3:03 | +27.7% | 70th | 3:36 |
| Sled Pull | strength | 4:53 | 4:57 | -1.5% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 3:18 | 3:15 | +1.1% | 24th | 4:03 |
| Row | aerobic | 4:32 | 4:22 | +3.7% | 44th | 4:37 |
| Farmers Carry | strength | 2:11 | 1:41 | +29.2% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 4:11 | +6.3% | 31th | 5:06 |
| Wall Balls | strength | 6:13 | 5:25 | +14.7% | 41th | 6:51 |
| Total Running | running | 26:55 | 27:41 | -2.8% | 17th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength