Riccardo Fior
Italy
30-34
2
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Sled Push - 21.5% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+6.4%
vs expected
running
+6.1%
vs expected
Rome 2025 - S8
hyrox_pro_men
114
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-3.2%
vs expected
running
+6.5%
vs expected