Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:47 | +5.5% | 21th | 4:22 |
| Run 2 | 4:01 | 3:50 | +4.5% | 18th | 4:26 |
| Run 3 | 4:23 | 4:07 | +6.1% | 20th | 4:54 |
| Run 4 | 4:17 | 4:06 | +4.3% | 15th | 4:55 |
| Run 5 | 4:30 | 4:07 | +8.9% | 27th | 4:58 |
| Run 6 | 4:30 | 4:06 | +9.6% | 31th | 4:52 |
| Run 7 | 4:29 | 4:09 | +7.6% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:57 | -5.1% | 1th | 4:15 |
| Sled Push | strength | 3:25 | 2:48 | +21.5% | 37th | 3:45 |
| Sled Pull | strength | 5:00 | 4:26 | +12.7% | 15th | 6:15 |
| Burpee Broad Jump | aerobic | 3:39 | 3:35 | +1.8% | 11th | 4:53 |
| Row | aerobic | 4:21 | 4:13 | +3.0% | 21th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:40 | +2.0% | 10th | 2:22 |
| Sandbag Lunges | strength | 3:38 | 3:59 | -9.1% | 3th | 5:17 |
| Wall Balls | strength | 5:15 | 5:00 | +4.8% | 10th | 7:41 |
| Total Running | running | 30:10 | 28:26 | +6.1% | 20th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength