Joe Massaro
United Kingdom
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
121
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.7% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+8.1%
vs expected
running
+1.1%
vs expected