Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
121
Total Time
1:11:22
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -5.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:51 | +3.3% | 39th | 5:14 |
| Run 2 | 3:34 | 3:36 | -1.2% | 25th | 3:54 |
| Run 3 | 3:53 | 3:50 | +1.1% | 31th | 4:12 |
| Run 4 | 3:57 | 3:53 | +1.4% | 32th | 4:16 |
| Run 5 | 4:05 | 3:58 | +2.8% | 37th | 4:22 |
| Run 6 | 4:00 | 3:53 | +2.8% | 35th | 4:16 |
| Run 7 | 3:58 | 3:56 | +0.6% | 28th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.2% | 14th | 4:14 |
| Sled Push | strength | 3:17 | 3:08 | +4.3% | 36th | 3:36 |
| Sled Pull | strength | 5:34 | 5:09 | +8.0% | 39th | 6:15 |
| Burpee Broad Jump | aerobic | 4:01 | 3:23 | +18.7% | 55th | 4:03 |
| Row | aerobic | 4:24 | 4:24 | -0.2% | 27th | 4:37 |
| Farmers Carry | strength | 2:18 | 1:44 | +31.7% | 74th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 4:19 | +9.0% | 41th | 5:06 |
| Wall Balls | strength | 4:56 | 5:38 | -12.5% | 13th | 6:51 |
| Total Running | running | 28:28 | 28:09 | +1.1% | 29th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength