Henry Cook
United Kingdom
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
124
Place
Training Recommendations
- • Focus on running endurance - 7.6% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-7.2%
vs expected
running
+7.6%
vs expected