Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Henry Cook
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
124
Total Time
1:11:33
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -5.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:51 | +12.7% | 72th | 5:14 |
| Run 2 | 4:06 | 3:37 | +13.3% | 68th | 3:54 |
| Run 3 | 4:04 | 3:51 | +5.6% | 44th | 4:12 |
| Run 4 | 4:20 | 3:54 | +11.0% | 58th | 4:16 |
| Run 5 | 4:14 | 3:58 | +6.3% | 43th | 4:22 |
| Run 6 | 4:07 | 3:53 | +5.6% | 45th | 4:16 |
| Run 7 | 4:01 | 3:57 | +1.6% | 32th | 4:20 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.2% | 43th | 4:14 |
| Sled Push | strength | 2:31 | 3:09 | -20.4% | 3th | 3:36 |
| Sled Pull | strength | 5:36 | 5:10 | +8.1% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 3:44 | 3:24 | +9.8% | 43th | 4:03 |
| Row | aerobic | 4:23 | 4:24 | -0.7% | 25th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.0% | 24th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 4:20 | -11.4% | 13th | 5:06 |
| Wall Balls | strength | 5:08 | 5:40 | -9.4% | 17th | 6:51 |
| Total Running | running | 30:21 | 28:13 | +7.6% | 50th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength