Christos Tampakos

Greece 40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

164
Place
Total Time
1:13:55
Performance
35.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 36.1% slower than expected
  • • Specific weakness: Sled Pull - 17.1% slower than expected

Category Performance

aerobic
+12.3%
vs expected
strength
-4.8%
vs expected
running
-0.5%
vs expected