Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Christos Tampakos
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
164
Total Time
1:13:55
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:59 | +2.0% | 44th | 5:14 |
| Run 2 | 3:38 | 3:42 | -2.1% | 31th | 3:54 |
| Run 3 | 3:54 | 3:58 | -1.7% | 31th | 4:12 |
| Run 4 | 3:56 | 4:01 | -2.2% | 31th | 4:16 |
| Run 5 | 4:03 | 4:06 | -1.4% | 34th | 4:22 |
| Run 6 | 4:01 | 4:00 | +0.0% | 37th | 4:16 |
| Run 7 | 4:15 | 4:04 | +4.2% | 48th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.5% | 27th | 4:14 |
| Sled Push | strength | 2:51 | 3:18 | -13.8% | 11th | 3:36 |
| Sled Pull | strength | 6:28 | 5:31 | +17.1% | 60th | 6:15 |
| Burpee Broad Jump | aerobic | 4:55 | 3:36 | +36.1% | 81th | 4:03 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 50th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:51 | -10.9% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 4:35 | +2.8% | 41th | 5:06 |
| Wall Balls | strength | 4:54 | 6:02 | -18.9% | 13th | 6:51 |
| Total Running | running | 28:52 | 29:01 | -0.5% | 33th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength