Miguel Silva

Portugal 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

195
Place
Total Time
1:15:44
Performance
42.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 46.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 26.7% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+18.6%
vs expected
running
-10.7%
vs expected