Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:04 | -9.7% | 12th | 5:14 |
| Run 2 | 3:25 | 3:47 | -9.8% | 14th | 3:54 |
| Run 3 | 3:40 | 4:03 | -9.6% | 18th | 4:12 |
| Run 4 | 3:43 | 4:06 | -9.6% | 19th | 4:16 |
| Run 5 | 3:40 | 4:12 | -12.9% | 12th | 4:22 |
| Run 6 | 3:42 | 4:06 | -9.9% | 17th | 4:16 |
| Run 7 | 3:43 | 4:10 | -10.9% | 15th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.8% | 37th | 4:14 |
| Sled Push | strength | 3:44 | 3:25 | +9.2% | 63th | 3:36 |
| Sled Pull | strength | 8:30 | 5:47 | +46.8% | 89th | 6:15 |
| Burpee Broad Jump | aerobic | 3:48 | 3:46 | +0.6% | 45th | 4:03 |
| Row | aerobic | 4:43 | 4:31 | +4.1% | 66th | 4:37 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.2% | 58th | 2:03 |
| Sandbag Lunges | strength | 6:03 | 4:46 | +26.7% | 80th | 5:06 |
| Wall Balls | strength | 6:32 | 6:20 | +3.1% | 49th | 6:51 |
| Total Running | running | 26:28 | 29:38 | -10.7% | 14th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength