Solomane Diaby
Italy
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
253
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 29.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+2.3%
vs expected
running
-1.9%
vs expected