Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -5.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:14 | +1.9% | 63th | 5:14 |
| Run 2 | 3:58 | 3:55 | +1.0% | 59th | 3:54 |
| Run 3 | 4:02 | 4:13 | -4.6% | 41th | 4:12 |
| Run 4 | 4:11 | 4:17 | -2.4% | 47th | 4:16 |
| Run 5 | 4:19 | 4:23 | -1.8% | 49th | 4:22 |
| Run 6 | 4:05 | 4:16 | -4.6% | 43th | 4:16 |
| Run 7 | 4:20 | 4:21 | -0.5% | 55th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.8% | 79th | 4:14 |
| Sled Push | strength | 3:47 | 3:37 | +4.2% | 65th | 3:36 |
| Sled Pull | strength | 6:43 | 6:17 | +6.7% | 66th | 6:15 |
| Burpee Broad Jump | aerobic | 4:26 | 4:05 | +8.4% | 69th | 4:03 |
| Row | aerobic | 4:42 | 4:37 | +1.5% | 64th | 4:37 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.4% | 44th | 2:03 |
| Sandbag Lunges | strength | 6:39 | 5:08 | +29.5% | 89th | 5:06 |
| Wall Balls | strength | 5:30 | 6:53 | -20.2% | 23th | 6:51 |
| Total Running | running | 30:16 | 30:50 | -1.9% | 48th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength