Joseph Deane

Ireland 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

278
Place
Total Time
1:20:39
Performance
59.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.0% slower than expected
  • • Specific weakness: Farmers Carry - 17.3% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+5.2%
vs expected
running
+0.9%
vs expected