Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:19 | +6.5% | 79th | 5:14 |
| Run 2 | 4:09 | 3:59 | +4.2% | 72th | 3:54 |
| Run 3 | 4:21 | 4:17 | +1.2% | 64th | 4:12 |
| Run 4 | 4:25 | 4:21 | +1.4% | 65th | 4:16 |
| Run 5 | 4:23 | 4:28 | -2.0% | 55th | 4:22 |
| Run 6 | 4:14 | 4:20 | -2.7% | 54th | 4:16 |
| Run 7 | 4:24 | 4:25 | -0.7% | 60th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.7% | 76th | 4:14 |
| Sled Push | strength | 4:30 | 3:43 | +21.0% | 87th | 3:36 |
| Sled Pull | strength | 6:10 | 6:30 | -5.2% | 55th | 6:15 |
| Burpee Broad Jump | aerobic | 4:02 | 4:12 | -4.3% | 56th | 4:03 |
| Row | aerobic | 4:43 | 4:40 | +1.0% | 66th | 4:37 |
| Farmers Carry | strength | 2:30 | 2:07 | +17.3% | 84th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 5:16 | -9.4% | 43th | 5:06 |
| Wall Balls | strength | 7:18 | 7:07 | +2.5% | 64th | 6:51 |
| Total Running | running | 31:36 | 31:19 | +0.9% | 62th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength