Denis Toplak

Slovenia 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

29
Place
Total Time
1:02:46
Performance
6.2th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 25.6% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+9.9%
vs expected
running
+0.9%
vs expected