Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:25 | +1.2% | 7th | 5:14 |
| Run 2 | 3:19 | 3:15 | +1.6% | 9th | 3:54 |
| Run 3 | 3:31 | 3:25 | +2.8% | 10th | 4:12 |
| Run 4 | 3:30 | 3:28 | +0.9% | 7th | 4:16 |
| Run 5 | 3:36 | 3:30 | +2.7% | 9th | 4:22 |
| Run 6 | 3:27 | 3:27 | -0.4% | 5th | 4:16 |
| Run 7 | 3:35 | 3:29 | +2.6% | 8th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -2.0% | 3th | 4:14 |
| Sled Push | strength | 2:45 | 2:37 | +4.9% | 8th | 3:36 |
| Sled Pull | strength | 4:16 | 3:54 | +9.3% | 6th | 6:15 |
| Burpee Broad Jump | aerobic | 3:17 | 2:36 | +25.6% | 23th | 4:03 |
| Row | aerobic | 4:05 | 4:09 | -2.0% | 3th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.9% | 7th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 3:26 | +16.3% | 17th | 5:06 |
| Wall Balls | strength | 4:47 | 4:15 | +12.2% | 10th | 6:51 |
| Total Running | running | 25:27 | 25:12 | +0.9% | 6th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength