Nico Watkins

United Kingdom 60-64
2
Total Races

Race History

Chicago 2025 - S8

hyrox_men_fr

14
Place
Total Time
1:18:55
Performance
17.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 36.6% slower than expected
  • • Specific weakness: Wall Balls - 15.8% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+12.3%
vs expected
running
+1.7%
vs expected

Rome 2025 - S8

hyrox_pro_men

306
Place
Total Time
1:23:03
Performance
65.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 31.9% slower than expected
  • • Specific weakness: Wall Balls - 25.5% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+4.7%
vs expected
running
-2.9%
vs expected