Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Nico Watkins
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
306
Total Time
1:23:03
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:26 | +4.8% | 80th | 5:14 |
| Run 2 | 4:09 | 4:04 | +1.7% | 72th | 3:54 |
| Run 3 | 4:08 | 4:24 | -6.4% | 49th | 4:12 |
| Run 4 | 4:15 | 4:28 | -5.0% | 53th | 4:16 |
| Run 5 | 4:20 | 4:36 | -5.9% | 51th | 4:22 |
| Run 6 | 4:11 | 4:28 | -6.4% | 49th | 4:16 |
| Run 7 | 4:28 | 4:33 | -2.0% | 64th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.2% | 88th | 4:14 |
| Sled Push | strength | 5:06 | 3:52 | +31.9% | 98th | 3:36 |
| Sled Pull | strength | 6:12 | 6:51 | -9.5% | 56th | 6:15 |
| Burpee Broad Jump | aerobic | 4:01 | 4:25 | -9.4% | 55th | 4:03 |
| Row | aerobic | 4:53 | 4:44 | +3.0% | 80th | 4:37 |
| Farmers Carry | strength | 1:47 | 2:13 | -20.1% | 33th | 2:03 |
| Sandbag Lunges | strength | 5:17 | 5:31 | -4.5% | 59th | 5:06 |
| Wall Balls | strength | 9:25 | 7:30 | +25.5% | 92th | 6:51 |
| Total Running | running | 31:13 | 32:08 | -2.9% | 59th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength