Jonas Jørgensen
Denmark
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
335
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 11.9% slower than expected
- • Specific weakness: Row - 7.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-10.4%
vs expected
running
+2.0%
vs expected