Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Jonas Jørgensen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
335
Total Time
1:25:24
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:33 | -2.8% | 67th | 5:14 |
| Run 2 | 4:14 | 4:10 | +1.4% | 76th | 3:54 |
| Run 3 | 5:08 | 4:31 | +13.3% | 92th | 4:12 |
| Run 4 | 4:44 | 4:35 | +3.1% | 79th | 4:16 |
| Run 5 | 4:57 | 4:43 | +4.6% | 83th | 4:22 |
| Run 6 | 4:47 | 4:35 | +4.3% | 82th | 4:16 |
| Run 7 | 4:22 | 4:40 | -6.7% | 58th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +5.7% | 94th | 4:14 |
| Sled Push | strength | 3:03 | 4:00 | -24.0% | 21th | 3:36 |
| Sled Pull | strength | 5:55 | 7:11 | -17.7% | 50th | 6:15 |
| Burpee Broad Jump | aerobic | 4:36 | 4:38 | -0.9% | 73th | 4:03 |
| Row | aerobic | 5:09 | 4:48 | +7.2% | 93th | 4:37 |
| Farmers Carry | strength | 1:48 | 2:19 | -22.7% | 35th | 2:03 |
| Sandbag Lunges | strength | 5:48 | 5:46 | +0.5% | 75th | 5:06 |
| Wall Balls | strength | 8:49 | 7:52 | +11.9% | 86th | 6:51 |
| Total Running | running | 33:36 | 32:57 | +2.0% | 77th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength