Stefano Gemello

Italy 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

356
Place
Total Time
1:26:44
Performance
76.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.2% slower than expected
  • • Specific weakness: Sled Push - 22.2% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+14.0%
vs expected
running
-9.7%
vs expected