Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:37 | -9.3% | 45th | 5:14 |
| Run 2 | 3:51 | 4:13 | -9.0% | 48th | 3:54 |
| Run 3 | 4:02 | 4:35 | -12.2% | 41th | 4:12 |
| Run 4 | 4:20 | 4:39 | -6.9% | 58th | 4:16 |
| Run 5 | 4:22 | 4:48 | -9.1% | 53th | 4:22 |
| Run 6 | 4:06 | 4:39 | -11.8% | 44th | 4:16 |
| Run 7 | 4:22 | 4:45 | -8.1% | 58th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.8% | 96th | 4:14 |
| Sled Push | strength | 5:00 | 4:05 | +22.2% | 96th | 3:36 |
| Sled Pull | strength | 6:47 | 7:23 | -8.2% | 67th | 6:15 |
| Burpee Broad Jump | aerobic | 4:13 | 4:45 | -11.4% | 62th | 4:03 |
| Row | aerobic | 5:06 | 4:50 | +5.3% | 92th | 4:37 |
| Farmers Carry | strength | 2:42 | 2:23 | +13.2% | 88th | 2:03 |
| Sandbag Lunges | strength | 6:53 | 5:54 | +16.5% | 93th | 5:06 |
| Wall Balls | strength | 10:13 | 8:05 | +26.2% | 95th | 6:51 |
| Total Running | running | 30:09 | 33:24 | -9.7% | 47th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength