Alessio Pomes

Italy 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

378
Place
Total Time
1:29:29
Performance
81.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 11.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.8% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
-9.7%
vs expected
running
+1.1%
vs expected