Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -5.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:45 | +2.2% | 87th | 5:14 |
| Run 2 | 4:41 | 4:20 | +7.9% | 94th | 3:54 |
| Run 3 | 5:20 | 4:43 | +12.8% | 97th | 4:12 |
| Run 4 | 4:44 | 4:47 | -1.2% | 79th | 4:16 |
| Run 5 | 5:00 | 4:57 | +1.0% | 83th | 4:22 |
| Run 6 | 4:36 | 4:47 | -3.9% | 73th | 4:16 |
| Run 7 | 4:30 | 4:53 | -8.1% | 66th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:28 | +11.2% | 100th | 4:14 |
| Sled Push | strength | 3:31 | 4:15 | -17.5% | 50th | 3:36 |
| Sled Pull | strength | 8:14 | 7:47 | +5.7% | 88th | 6:15 |
| Burpee Broad Jump | aerobic | 5:27 | 5:00 | +8.8% | 90th | 4:03 |
| Row | aerobic | 4:53 | 4:55 | -0.8% | 80th | 4:37 |
| Farmers Carry | strength | 2:09 | 2:29 | -14.0% | 66th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 6:11 | -15.2% | 58th | 5:06 |
| Wall Balls | strength | 7:53 | 8:32 | -7.6% | 74th | 6:51 |
| Total Running | running | 34:44 | 34:20 | +1.1% | 85th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength