Dale Harding

United Kingdom 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

38
Place
Total Time
1:03:52
Performance
8.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 27.9% slower than expected
  • • Specific weakness: Sled Pull - 24.3% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+14.8%
vs expected
running
-0.2%
vs expected