Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Dale Harding
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
38
Total Time
1:03:52
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -5.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:29 | -3.7% | 3th | 5:14 |
| Run 2 | 3:14 | 3:18 | -2.3% | 4th | 3:54 |
| Run 3 | 3:26 | 3:28 | -1.2% | 5th | 4:12 |
| Run 4 | 3:35 | 3:31 | +1.7% | 10th | 4:16 |
| Run 5 | 3:45 | 3:33 | +5.2% | 16th | 4:22 |
| Run 6 | 3:36 | 3:31 | +2.3% | 10th | 4:16 |
| Run 7 | 3:37 | 3:32 | +1.9% | 9th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 7th | 4:14 |
| Sled Push | strength | 3:02 | 2:41 | +12.8% | 20th | 3:36 |
| Sled Pull | strength | 5:03 | 4:03 | +24.3% | 26th | 6:15 |
| Burpee Broad Jump | aerobic | 2:25 | 2:42 | -10.9% | 2th | 4:03 |
| Row | aerobic | 4:07 | 4:11 | -1.9% | 4th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:26 | +27.9% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:15 | 3:33 | -8.6% | 3th | 5:06 |
| Wall Balls | strength | 5:13 | 4:26 | +17.5% | 18th | 6:51 |
| Total Running | running | 25:32 | 25:35 | -0.2% | 7th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength