Blane Donnell

Ireland 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

404
Place
Total Time
1:32:23
Performance
87.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 34.8% slower than expected
  • • Specific weakness: Sled Pull - 26.9% slower than expected

Category Performance

aerobic
-5.7%
vs expected
strength
+13.6%
vs expected
running
-8.3%
vs expected