Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -5.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:54 | +0.8% | 89th | 5:14 |
| Run 2 | 4:04 | 4:27 | -8.7% | 65th | 3:54 |
| Run 3 | 4:29 | 4:52 | -8.0% | 73th | 4:12 |
| Run 4 | 4:34 | 4:56 | -7.5% | 73th | 4:16 |
| Run 5 | 4:40 | 5:06 | -8.7% | 69th | 4:22 |
| Run 6 | 4:14 | 4:55 | -14.1% | 54th | 4:16 |
| Run 7 | 4:26 | 5:02 | -12.2% | 63th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.6% | 87th | 4:14 |
| Sled Push | strength | 3:59 | 4:26 | -10.3% | 73th | 3:36 |
| Sled Pull | strength | 10:25 | 8:12 | +26.9% | 99th | 6:15 |
| Burpee Broad Jump | aerobic | 4:26 | 5:16 | -15.8% | 69th | 4:03 |
| Row | aerobic | 4:58 | 5:00 | -0.7% | 87th | 4:37 |
| Farmers Carry | strength | 3:32 | 2:37 | +34.8% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:23 | 6:29 | -1.7% | 86th | 5:06 |
| Wall Balls | strength | 10:38 | 8:59 | +18.2% | 96th | 6:51 |
| Total Running | running | 32:24 | 35:20 | -8.3% | 70th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength