Flo Derne

France 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

405
Place
Total Time
1:32:23
Performance
87.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 37.6% slower than expected
  • • Specific weakness: Sled Pull - 18.0% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+9.4%
vs expected
running
-7.2%
vs expected