Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.4%
Race avg drop: -5.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:54 | -10.2% | 60th | 5:14 |
| Run 2 | 4:00 | 4:27 | -10.2% | 61th | 3:54 |
| Run 3 | 4:00 | 4:52 | -17.9% | 38th | 4:12 |
| Run 4 | 4:16 | 4:56 | -13.5% | 54th | 4:16 |
| Run 5 | 4:46 | 5:06 | -6.7% | 75th | 4:22 |
| Run 6 | 5:24 | 4:55 | +9.5% | 97th | 4:16 |
| Run 7 | 5:03 | 5:02 | +0.0% | 86th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.8% | 76th | 4:14 |
| Sled Push | strength | 3:48 | 4:26 | -14.4% | 66th | 3:36 |
| Sled Pull | strength | 9:41 | 8:12 | +18.0% | 95th | 6:15 |
| Burpee Broad Jump | aerobic | 5:03 | 5:16 | -4.1% | 84th | 4:03 |
| Row | aerobic | 5:03 | 5:00 | +0.9% | 90th | 4:37 |
| Farmers Carry | strength | 3:02 | 2:37 | +15.8% | 96th | 2:03 |
| Sandbag Lunges | strength | 8:56 | 6:29 | +37.6% | 100th | 5:06 |
| Wall Balls | strength | 8:07 | 8:59 | -9.8% | 77th | 6:51 |
| Total Running | running | 32:47 | 35:20 | -7.2% | 72th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength