Simone Colangeli

Italy 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

419
Place
Total Time
1:33:55
Performance
90.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 24.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.3% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
-4.8%
vs expected
running
-6.1%
vs expected