Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simone Colangeli
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: -5.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:58 | -16.6% | 37th | 5:14 |
| Run 2 | 3:59 | 4:31 | -11.8% | 60th | 3:54 |
| Run 3 | 4:43 | 4:56 | -4.7% | 82th | 4:12 |
| Run 4 | 4:49 | 5:00 | -3.9% | 82th | 4:16 |
| Run 5 | 5:05 | 5:11 | -2.1% | 86th | 4:22 |
| Run 6 | 5:03 | 5:00 | +0.9% | 90th | 4:16 |
| Run 7 | 5:02 | 5:07 | -1.9% | 85th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -1.0% | 88th | 4:14 |
| Sled Push | strength | 3:19 | 4:32 | -26.9% | 38th | 3:36 |
| Sled Pull | strength | 9:48 | 8:25 | +16.2% | 97th | 6:15 |
| Burpee Broad Jump | aerobic | 6:42 | 5:24 | +24.0% | 100th | 4:03 |
| Row | aerobic | 5:21 | 5:02 | +6.0% | 98th | 4:37 |
| Farmers Carry | strength | 2:07 | 2:41 | -21.1% | 63th | 2:03 |
| Sandbag Lunges | strength | 7:52 | 6:38 | +18.3% | 99th | 5:06 |
| Wall Balls | strength | 8:15 | 9:14 | -10.8% | 78th | 6:51 |
| Total Running | running | 33:40 | 35:51 | -6.1% | 78th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength