Gerardo Antonacci

Italy 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

427
Place
Total Time
1:34:56
Performance
92.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 55.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.8% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+13.1%
vs expected
running
-18.0%
vs expected