Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
427
Total Time
1:34:56
Overall Percentile
92.0
Lower is faster
Athlete
Gerardo Antonacci
Italy

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-18.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.5%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 6:01 -15.4% 45th 5:14
Run 2 3:41 4:33 -19.2% 34th 3:54
Run 3 4:05 4:59 -18.3% 46th 4:12
Run 4 4:11 5:03 -17.4% 47th 4:16
Run 5 4:17 5:14 -18.4% 47th 4:22
Run 6 4:01 5:03 -20.6% 37th 4:16
Run 7 4:21 5:10 -16.1% 56th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:34 -4.7% 72th 4:14
Sled Push strength 4:38 4:35 +0.8% 90th 3:36
Sled Pull strength 13:19 8:34 +55.2% 100th 6:15
Burpee Broad Jump aerobic 4:55 5:29 -10.5% 81th 4:03
Row aerobic 5:03 5:04 -0.5% 90th 4:37
Farmers Carry strength 2:37 2:43 -4.0% 86th 2:03
Sandbag Lunges strength 7:25 6:45 +9.8% 96th 5:06
Wall Balls strength 9:44 9:24 +3.5% 93th 6:51
Total Running running 29:42 36:12 -18.0% 42th 30:45

How to Read This Analysis