Michael Donohoe

Ireland 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

45
Place
Total Time
1:04:36
Performance
9.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 33.5% slower than expected
  • • Specific weakness: Farmers Carry - 16.1% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+14.0%
vs expected
running
-0.1%
vs expected